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What is minimalist shoe?

1. Minimalist shoes have a ‘zero drop’ sole, meaning the toes and heel are on the same level (just like when you’re barefoot).
2. The sole of a minimalist shoe is as thin and flexible as possible. It can be twisted into a C-shape and bent like a towel.
3. Minimalist shoes have a wide toe box, allowing toes to move freely without being squeezed.
4. Minimalist shoes are lightweight.
5. Minimalist shoes lack both heel and arch support.
According to all doctors and orthopedists, walking barefoot is the healthiest option for humans. Since this isn’t always practical year-round, the closest alternative is minimalist footwear. It simply protects our feet from environmental factors while being otherwise equivalent to barefoot walking.

“1. Minimalist shoes have a ‘zero drop’ sole, meaning the toes and heel are on the same level (just like when you’re barefoot).
2.
The sole of a minimalist shoe is as thin and flexible as possible. It can be twisted into a C-shape and bent like a towel.
3. Minimalist shoes have a wide toe box, allowing toes to move freely without being squeezed.
4. Minimalist shoes are lightweight.
5. Minimalist shoes lack both heel and arch support.
According to all doctors and orthopedists, walking barefoot is the healthiest option for humans. Since this isn’t always practical year-round, the closest alternative is minimalist footwear. It simply protects our feet from environmental factors while being otherwise equivalent to barefoot walking.

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